Postnatal PlanAvinash Rajapet - Program Director & Head Trainer, FitbeeMarch 25, 2021December 4, 2021

Postnatal Plan

(6 customer reviews)

12 Months
12,990 including GST
6 Months
8,990 including GST
3 Months
5,990 including GST
1 Month
2,990 including GST

Congratulations on motherhood! You’ve grown a human inside you and brought them into the world – well done!

This is no mean task. And, while you’re focussed on taking care of the baby – and rightly so – don’t forget you have YOU to take care of as well. Your body needs equal nourishment as well as a lot of movement to stay healthy!

Post-natal fitness goals may vary from mother to mother, but it is important to chart out a plan as early as possible to manage your physical and emotional wellness through postpartum recovery. Our plan is carefully curated with workouts that are specific to post-pregnancy and offer highly customisable solutions to suit you and your situation.

What you get?

  • Custom Workout videos
  • Personalised Diet chart
  • Weekly one-on-one dietitian consultation
  • Trainer consultation
  • Chat support
  • Trackers

“Take the baby steps! Start small, start now!”

*No refunds as this is a downloadable product

Personalised Diet Plan 

  • Diet plan is 100% personalised to your goals, likes, lifestyle and timings
  • 1 iteration can be made to the diet chart
  • Diet charts are also provided for specific medical conditions and festivals, including periods of fasting

Training Plan 

  • Customised post-natal specific workout program with videos for each day of the week 
  • Live workout sessions over Zoom on Mondays, Wednesdays and Fridays
  • Live workouts are a closed group session for women only (Trainers may vary) 

Support and Feedback

  • Weekly one-on-one dietitian consultation.
  • Gynaecologist consultation
  • Trainer consultation
  • Chat support.
  • Nutrition tracker to keep you on track
  • Weight and measurement tracker to measure your progress every week


Additional information


1 Month, 3 Months, 6 Months, 12 Months

6 reviews for Postnatal Plan

  1. Aakriti

    I am a mother of an 8 month old. I am tired all the time with the kid and work. This plan suited well for me. I have more energy and also lost fat as a bonus.

  2. Kavya

    I’m a mother of twins and after delivery, I had gained a lot of weight. I needed something to boost my confidence and the post natal plan of Fitbee helped me get back into my original self and I feel so lively, Thanks to Fitbee!

  3. Anusha

    The highlight of this program is how it’s designed to cater for women’s weight loss after pregnancy. It has helped me loose my weight naturally and made me look fit.
    Thanks a lot Fitbee!

  4. Aruna

    By far, the best program I’ve ever followed! Fitbee helped me with my weight loss and I recommend all other women to certainly go ahead with this program.

  5. Sindhura

    The program and the team were just amazing and the way they followed up with me to reach my fitness goals is superb👌

  6. Bandana agrawal (verified owner)

    I’m a mother of 9 month old baby, I have gained alot of weight post delivery and was very concerned about my health. Then one of my friend suggested me to join fitbee program and I thought of trying this for a month. Initially it was difficult for me to manage time but eventually it is a part of my routine now. Its been 2 months since I joined this program. The results are amazing, the diet and exercise plan helped me loose weight and look more fit and confident. I will definitely recommend other women to go with this program.
    Thanks a lot Fitbee!

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