Postnatal PlanAvinash Rajapet - Program Director & Head Trainer, FitbeeMarch 25, 2021November 29, 2023

Postnatal Plan

(7 customer reviews)

Original price was: ₹39990.Current price is: ₹18990. including GST
Original price was: ₹19990.Current price is: ₹10990. including GST
Original price was: ₹9990.Current price is: ₹6990. including GST
Original price was: ₹4990.Current price is: ₹3490. including GST

Or 3 interest free payments starting with 1163.34 on

Congratulations on motherhood! You’ve grown a human inside you and brought them into the world – well done!

This is no mean task. And, while you’re focussed on taking care of the baby – and rightly so – don’t forget you have YOU to take care of as well. Your body needs equal nourishment as well as a lot of movement to stay healthy!

Post-natal fitness goals may vary from mother to mother, but it is important to chart out a plan as early as possible to manage your physical and emotional wellness through postpartum recovery. Our plan is carefully curated with workouts that are specific to post-pregnancy and offer highly customisable solutions to suit you and your situation.

What you get?

  • Custom Workout videos
  • Personalised Diet chart
  • Weekly one-on-one dietitian consultation
  • Trainer consultation on request
  • Chat support
  • Trackers

“Take the baby steps! Start small, start now!”

*No refunds as this is a downloadable product

Personalised Diet Plan 

  • Diet plan is 100% personalised to your goals, likes, lifestyle and timings
  • 1 iteration can be made to the diet chart
  • Diet charts are also provided for specific medical conditions and festivals, including periods of fasting

Training Plan 

  • Customised post-natal specific workout program with videos for each day of the week 

Support and Feedback

  • Weekly one-on-one dietitian consultation.
  • Gynaecologist consultation on request
  • Trainer consultation on request
  • Chat support.
  • Nutrition tracker to keep you on track
  • Weight and measurement tracker to measure your progress every week

1. How will this plan benefit me for PCOS/PCOD?
This plan has been designed by Fitbee in partnership with gynaecologists from a leading hospital for all women fighting PCOS/PCOD. It will help you adapt healthy habits which is your first step to give amazing improvements.

2. How much time will I have to dedicate for the workouts?
Our workouts need 30 minutes of your time each day. These workouts will help you build stamina, balance and also help you with fat loss.

3. What equipment is required for the workouts?
You will need a pair of dumbbells and a jump (skipping) rope. In case you do not have these at home, we will guide you further for the substitutes.

4. What support will I get from your side?
You will have your very own Fitbee Buddy who will be there by your side throughout your fitness journey. Your buddy will support, motivate and help you out at any time.

5. Who can I discuss my nutrition queries with?
Upon signing up, a dietitian will be allocated to you. The dietitian will design a personalised diet chart and also track your eating habits through the nutrition tracker provided.

6. Will I get to connect with the trainer when required?
Yes, we will schedule calls for you with the trainer whenever required on request. The trainer will guide you and give tips to improve and challenge yourself more.

7. Can I enroll again after completion of this plan?
Yes, you can further subscribe to Part 2 of the plan after you have completed this plan.

8. Will I get a nutrition chart based on my requirements?
Yes, you will get a complete helpful nutrition guide along with a sample diet chart which you can refer to. The dietitian will also help you with your personal requirements.

9. What all can I achieve with the help of this plan?
This plan will guide you and help you gain correct nutrition knowledge which will help you in the long run. You will be able to develop healthy habits and transform yourself into a stronger and fitter person.

Additional information


2 Weeks Trial, 1 Month, 3 Months, 6 Months, 12 Months

7 reviews for Postnatal Plan

  1. Aakriti

    I am a mother of an 8 month old. I am tired all the time with the kid and work. This plan suited well for me. I have more energy and also lost fat as a bonus.

  2. Kavya

    I’m a mother of twins and after delivery, I had gained a lot of weight. I needed something to boost my confidence and the post natal plan of Fitbee helped me get back into my original self and I feel so lively, Thanks to Fitbee!

  3. Anusha

    The highlight of this program is how it’s designed to cater for women’s weight loss after pregnancy. It has helped me loose my weight naturally and made me look fit.
    Thanks a lot Fitbee!

  4. Aruna

    By far, the best program I’ve ever followed! Fitbee helped me with my weight loss and I recommend all other women to certainly go ahead with this program.

  5. Sindhura

    The program and the team were just amazing and the way they followed up with me to reach my fitness goals is superb👌

  6. Bandana agrawal (verified owner)

    I’m a mother of 9 month old baby, I have gained alot of weight post delivery and was very concerned about my health. Then one of my friend suggested me to join fitbee program and I thought of trying this for a month. Initially it was difficult for me to manage time but eventually it is a part of my routine now. Its been 2 months since I joined this program. The results are amazing, the diet and exercise plan helped me loose weight and look more fit and confident. I will definitely recommend other women to go with this program.
    Thanks a lot Fitbee!

  7. Gunjan Dhawan

    “I bought only one month post natal plan as I don’t have free time after a month and it was really good as I lose around 4kgs. The best part is the team. They are very humble and supportive. I hardly Answer them because of busy lifestyle but they still get back to me every time with same energy. The regular interaction make that all program even more effective. Thank you team fitbee.

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