About Us

Prathima and Avinash started Fitbee as a fitness studio in 2017 with the aim of making your body healthy and happy, on the outside and inside. We design fun fitness & nutrition plans based on specific goals, including plans for young women who deal with stress, obesity, PCOS, PCOD and other hormonal imbalances. We are the first company to fuse workout plans of carefully chosen Fitness influencers across the globe with nutrition plans that cater to the Indian palate. Our plans enable people to get healthy and happy (on the inside and the outside) by boosting their strength, immunity and self confidence

About Us

Prathima and Avinash started Fitbee as a fitness studio in 2017 with the aim of making your body healthy and happy, on the outside and inside. We design fun fitness & nutrition plans based on specific goals, including plans for young women who deal with stress, obesity, PCOS, PCOD and other hormonal imbalances. We are the first company to fuse workout plans of carefully chosen Fitness influencers across the globe with nutrition plans that cater to the Indian palate. Our plans enable people to get healthy and happy (on the inside and the outside) by boosting their strength, immunity and self confidence

Why Fitbee

Get into the shape of your dreams by transforming yourself in a few short weeks.

Cost-effective workouts and nutrition plans with no equipment.

Workout plans from international fitness influencers fused with home-cooked Indian food.

Customised exercises, videos, and yummy recipes to make you healthy and happy.

No fixed time slots. Workout at your convenience.

Each move is clearly explained and our recipes are easy to make.

About Our Workouts

Each of our workouts are uniquely designed to burn more fat and calories, while retaining muscle to give you the best results in a short period. One of the biggest benefits your body will see is the burning of calories even hours after you've finished your workout. This effect is called excess post-exercise oxygen consumption, or EPOC. You will encounter a variety of workouts during your time with Fitbee.

Kickboxing

People can't seem to get enough of our kickboxing workouts. This mega-calorie burning workout is not only perfect for you to build stamina and improve coordination, it is perfect for you to add an element of self defese when practised over a period of time. With our cardio kickboxing workout, you can burn anywhere between 350 to 600 calories per session.

High Intensity Interval Training (HIIT)

HIIT workout involves you putting your maximum effort into any exercise for a short duration of time (e.g.: 45 secs), followed by an even shorter duration of rest (e.g.: 15 secs). These workouts are great to lose body fat and have an added benefit of burning calories well after you’ve completed your workout session. HIIT also improves blood and oxygen flow while lowering blood pressure and blood sugar.

Step Workout

Step aerobics increases your cardiovascular endurance while minimising the stress on your joints. Step workouts also improve the mind and body coordination which helps with balance, coordination and cognitive ability.

Strength Training (Light Weights)

This type of training will enable you to improve your lean muscle while increasing your strength. Progressively increasing the weights as you get comfortable with the exercises will ensure that you get the most out of your workout for every muscle group.

Low Intensity Steady State (LISS)

LISS workouts are less intense exercises that you can do for long periods of time without getting exhausted. They help burn the stubborn fat in your body when combined with other Fitbee workouts. We encourage you to get in a LISS workout for at least 30 minutes on all your workout days.

X
Start the chat
1
Need help?
Need help?
Click here and start chatting with us!