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PCOD/PCOS PlanAvinash Rajapet - Program Director & Head Trainer, FitbeeFebruary 27, 2021January 16, 2022

PCOD/PCOS Plan

(26 customer reviews)

12 Months
12990 including GST
6 Months
8990 including GST
3 Months
5990 including GST
6 Weeks
2990 including GST
Clear

PCOS/PCOD is not a lifelong condition but a lifestyle disorder! Contrary to popular opinion, PCOS / PCOD conditions can be managed, especially if diagnosed early in life!

If you have been diagnosed by a medical professional, our fitness plan can put you on a trajectory to good physical health and emotional wellbeing! It will equip you with a workout regimen and nutrition plan that will enable you to manage your condition better and relieve you of the stress that comes with it!

What you get?

  • Custom PCOS/PCOD Workout videos
  • Personalised Diet chart
  • Weekly one-on-one dietitian consultation
  • Trainer consultation
  • Chat support
  • Trackers

For more details about the plan, please scroll down!

*No refunds as this is a downloadable product

Personalised Diet Plan 

  • Diet plan is 100% personalised to your goals, likes, lifestyle and timings
  • 2 iterations can be made to the diet chart
  • Diet charts are also provided for specific medical conditions and festivals, including periods of fasting

Training Plan

  • Customised PCOS/PCOD specific workout programs with videos for each day of the week 
  • Live workout sessions over Zoom on Mondays, Wednesdays and Fridays
  • Live workouts are a closed group session for women only (Trainers may vary) 

Support and Feedback

  • Weekly one-on-one dietitian consultation
  • Gynaecologist consultation
  • Trainer consultation
  • Chat support
  • Nutrition tracker to keep you on track
  • Weight and measurement tracker to measure your progress every week

1. How will this plan benefit me for PCOS/PCOD?
This plan has been designed by Fitbee in partnership with gynaecologists from a leading hospital for all women fighting PCOS/PCOD. It will help you adapt healthy habits which is your first step to give amazing improvements.

2. How much time will I have to dedicate for the workouts?
Our workouts need 30 minutes of your time each day. These workouts will help you build stamina, balance and also help you with fat loss.

3. What equipment is required for the workouts?
You will need a pair of dumbbells and a jump (skipping) rope. In case you do not have these at home, we will guide you further for the substitutes.

4. What support will I get from your side?
You will have your very own Fitbee Buddy who will be there by your side throughout your fitness journey. Your buddy will support, motivate and help you out at any time.

5. Who can I discuss my nutrition queries with?
Upon signing up, a dietitian will be allocated to you. The dietitian will design a personalised diet chart and also track your eating habits through the nutrition tracker provided.

6. Will I get to connect with the trainer when required?
Yes, we will schedule calls for you with the trainer whenever required. The trainer will guide you and give tips to improve and challenge yourself more.

7. Can I enroll again after completion of this plan?
Yes, you can further subscribe to Part 2 of the plan after you have completed this plan.

8. Will I get a nutrition chart based on my requirements?
Yes, you will get a complete helpful nutrition guide along with a sample diet chart which you can refer to. The dietitian will also help you with your personal requirements.

9. What all can I achieve with the help of this plan?
This plan will guide you and help you gain correct nutrition knowledge which will help you in the long run. You will be able to develop healthy habits and transform yourself into a stronger and fitter person.

Additional information

Duration

6 Weeks, 3 Months, 6 Months, 12 Months

26 reviews for PCOD/PCOS Plan

  1. Swathi

    After I started this plan I got my period within 2 weeks. It feels so good to just feel normal again.

  2. Divya

    Thanks to Fitbee as I’ve had a great journey with them all along. They have helped me get myself into the fitness routine, all my hormones are in balance and they helped me gain my confidence back💪🏻💪🏻

  3. Manasa

    This plan is amazing, it has helped me normal my condition and also got me fit as well

  4. Arfa

    I’m so grateful to Fitbee!
    It’s because of them, my PCOS has been conditioned and I feel more confident than ever

  5. Swathi

    Fitbee helped me with my medical condition with workout, diet and made me confident in my life.

  6. Sowmya (verified owner)

    I started PCOS plan 3 weeks ago. After following the nutrition plan and regular exercises I’m happy to see a big change in me. Thanks to Fitbee team. 😊😊

  7. Padma

    The team is superb and they have helped me reach my fitness goals in a very healthy manner.
    I just love the program.

  8. Geetha

    Loved this program!! It’s very structured and planned to get ourselves fit and healthy.

  9. Aakriti Aggarwal (verified owner)

    Had a great exprience with the program. Wonderful

  10. Sowmya (verified owner)

    I have completed this plan. It was a great experience. I can feel the huge change in me. Thanks to Fitbee team. 😊

  11. Priya Ramchandani

    This plan helped me realize how even though we believe we make fit choices, consistency is key. To break habits that won’t work for us and self discipline is something I’m taking away after completing this plan! Thank you Fitbee

  12. Heera.S (verified owner)

    I really wanted a motivation to keep myself physically active and fitbee is the one and only…its been 4 weeks and i m doing regular workouts…i have fought through my depression because of regular exercise…thanks to the fitbee team

  13. Priya Ravuri (verified owner)

    I really enjoyed this 6week course, it was very informative and easy to follow and it’s been 5 weeks & I was able to lose my weight bit by bit by an enhanced understanding of my calorie intake. A big thanks to fitbee & team.

  14. Ruhani Nandwani (verified owner)

    The plan is really amazing. I lost 4 kgs in 6 weeks with visible Change in my appearance. I lost inches from thigh area which I couldn’t till now . I got my periods on time . My skin also improved . No new acnes after starting the diet . Also people compliment me for the glow on my face . The exercise sessions are very helpful . Overall , the plan was very good . I liked it a lot. A must go for reducing pcod symptoms in less time .

  15. Deepali Agarwal

    It is very difficult to lose weight with PCOD if you don’t have that consistency. And I had a hard time sticking to my diet before because of cravings. But after joining this session, it helped me a lot. I got control of my cravings. I have proper nutrition and I no longer feel dieting and workout as something “I need to do”. They have become a part of my lifestyle. Thanks to the Fitbee team. You guys doing a great job.

  16. Aditi verma

    So i tried every but of it from cult to every dietician.
    Then saw this plan fitbee
    I think my best decision till date.
    In medical profession it gets difficult to take time for urself.
    From 89.1 to 82.1 in 1.5 months with pcos really made me happy
    I had to join the phase 2 of this amazing platform.
    Looking forward to this ins

  17. Tejasri (verified owner)

    I have been following fitbee PCOD plan for 5 weeks now. And I feel that it was one of the best decisions I have made. I lost almost 5 kgs in just 5 weeks. Its definitely a great start for me towards my healthy and fit life. Thanks fitbee for coming up with such an amazing plan and helping people like us a lot. Finally thank you my nutritionist & dietician, and my fitbee buddy for looking up to me and encouraging me🤗♥️

  18. Dharshini (verified owner)

    I am so happy that I am into Healthy Lifestyle 🥰

    I have started the journey with 83 kgs – now I am 78.7kgs – Nearly 4 kgs, that too by eating the white rice, sambar and some cheat meals too. There are some inches lost too and feel light and active!!!

    Thank you so much, Prathima Mam for the great initiative for helping the womens and make them to feel healthy and beautiful!! Special thanks to my dietitian Vaishnavi and my Fitbee buddy your motivations made me to jump into healthy lifestyle.

  19. Yashvi Khandelwal (verified owner)

    I feel much energetic than before, sleep for good 8hrs, wake up fresh, feels veryy light 🔥
    Also i can see a visible change in my body, my face was very heavy before but now it’s very light, also bcoz of good and healthy diet i’m having no breakouts on my face 💛

    I’m extremely happy and grateful to you guyz, PCOS was a major tension to me but now it seems that it’s getting reversed 🔥

  20. Dande Bhavani

    It was really a great day to me
    After so many struggles
    I got my periods naturally today with out any medications and struggles with hospitals
    And also I lost 5 kgs in just 1 month
    Before I joined fitbee I was 57.1
    And now I’m 52 kgs
    And fitbee team have motivated me very much totally my life was changed with good foods and now I know how to maintain and balance food and workouts
    It’s amazing
    And my dear ladies who are suffering with pcod /pcos without any second option just go for it
    100% result

  21. Deepthi

    I’m so happy by the results like literally I cannot express those in words fitbee has helped me a lot I used to have irregular periods like it used to be due for 6 -8 months after with the the guidance of fitbee team my periods are on regular time and even it cured my anxiety and stress 😃 and even I see lot of good changes in me . Thank you fitbee 😃

  22. Shivani (verified owner)

    Very effective workout and weight loss I also see the changes in my symptoms of pcod to be managed।

  23. Shivani (verified owner)

    I lost 5 kgs i n 1 .month I love to be a part of fitbee .

  24. Kavi (verified owner)

    I started with PCOS plan and it really worked.. I lost weight and now I’m continuing with 3 months plan..I thank the whole team for guiding me well.. Thanks Sania!!!

  25. Monisha (verified owner)

    Thanks to fitbee for helping me understand my body better. Thanks to the dietitian who keeps track of my diet and encouraging me to push further.. Also the live work out sessions were fun. Altogether the 6 weeks plan was a great experience for me, as I was able to shed 4kgs in a month and I got back my cycle naturally without any pills after very long time.. Thanks again FITBEE

  26. Pooja Sadhu (verified owner)

    Signing on for this program was one of the best decision I have ever made. Not only I lost weight while struggling with pcod, I also developed healthy habits for longterm. I will be forever grateful to fitbee team and special thanks to my buddy Sania ❤.. She is the one who kept me on during my whole program and motivated me at every point.

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