Personalised Diet Plan
- Diet plan is 100% personalised to your goals, likes, lifestyle and timings
- 1 iteration can be made to the diet chart
- Diet charts are also provided for specific medical conditions and festivals, including periods of fasting
- Customised post-natal specific workout program with videos for each day of the week
- Live workout sessions over Zoom on Mondays, Wednesdays and Fridays
- Live workouts are a closed group session for women only (Trainers may vary)
Support and Feedback
- Weekly one-on-one dietitian consultation.
- Gynaecologist consultation
- Trainer consultation
- Chat support.
- Nutrition tracker to keep you on track
- Weight and measurement tracker to measure your progress every week