5 Tips in Prepping your Child for Online School
The physical closures of schools due to the Coronavirus has caught a lot of people off guard. A few countries, mostly in Europe, have reopened their schools by introducing strict guidelines for sanitisation, social distancing and the usage of masks.
Nip Obesity in the Bud
Over 200 million school children worldwide are either overweight or obese. This is as per a recent joint-survey done by the International Association for the Study of Obesity (IASO) and International Obesity Task Force (IOTF). In India, the obesity percentage
Depression in Teenagers and How to Fight it
Disclaimer: This is a difficult read, but one that every parent/guardian should be aware of. Depression in teenagers is more common than you may know, in fact it affects one in five kids before they hit adulthood. As per a September
Celebrate the ‘heroes’ within you and carve a fit, healthy future for your children
Since most of us around the world are confined to working from home, it is imperative that we remain disciplined and maintain active lifestyles. It is of great significance for parents to educate their children to stay healthy, by dedicating
How the lockdown is getting young parents and their children healthier
In a world where most of us were running around throughout the day to compete with the hustle and bustle of life (I am talking about the pre-coronavirus age), the lockdown due to the coronavirus a.k.a Covid-19 has brought about
Staying Physically Active During Self-Quarantine
As more COVID-19 cases continue to emerge throughout the world, most of us have been advised to stay at home in self-quarantine. Whether it is children or adults, staying at home for prolonged periods of time can pose a significant
To all my fitness enthusiast friends: Working out while quarantined
To all my fitness enthusiast friends A few weeks without going to the gym, studio or your favorite workout session will not hamper your goals in the long run. Remember, fitness is not a short vacation, it’s a long journey that
How to keep your child active and entertained at home
Pro Tip: How to keep your child Active and Entertained at home as a working parent Through recent client calls over the past few days, one common thread I have heard is: "Sorry about the background noise, trying to keep the
Strength And Weight Training For Kids – Benefits And Tips
What Is Strength and Resistance Training? Strength training improves muscular fitness by exercising a specific muscle or muscle group against an external force. It is ideal to lose weight, gain muscle, and/or just to look and feel better. Strength training incorporates