How to stay forever lean
We often have questions like “Could I lose 9kgs in 1 month?” cross our minds. But the answers to these types of questions are always going to be the same. Long-lasting results take time. Setting unachievable expectations by following those
Fitness tips for women experiencing menopause
Menopause is a significant change in women's lives. It is the end of a woman’s menstrual cycle. This word can define any of the changes a woman goes through just before or after they stop having their periods, marking the
Maintaining the right posture while working from home
People from all around the world are finding themselves in an unexpected situation of working from home, without having a proper home office setup. Due to the pandemic situation, a greater part of the companies have allotted its employees with
How to start your fitness journey
Are you at that point in your life where you really long for your fitness game to take a turn for the better but you just do not know where to begin? The pressure of getting fit can get prodigious
Ways to plan your meals efficiently
When the words ‘mean planning’ come into the picture, the first important question that arises is– “Why should you plan your meal?” In short, it is proven that if you plan your meals ahead of time, you will eat better,
Tips to stay motivated on days you don’t feel like working out
Ever found yourself in a situation where you know you should workout, but your couch doesn’t permit you to get up and out? How can you persuade yourself to stay dedicated when your get-up-and-go abandons you? There are going to
PCOS – “Benefits of exercise that women with PCOS should know about”
Quick read - 2 mins It’s a well known fact that women face a great deal of issues with their menstrual cycle. One of them being the Polycystic Ovarian Syndrome, commonly known as PCOS. It is a disorder which affects adolescent
5 Tips in Prepping your Child for Online School
The physical closures of schools due to the Coronavirus has caught a lot of people off guard. A few countries, mostly in Europe, have reopened their schools by introducing strict guidelines for sanitisation, social distancing and the usage of masks.
Nip Obesity in the Bud
Over 200 million school children worldwide are either overweight or obese. This is as per a recent joint-survey done by the International Association for the Study of Obesity (IASO) and International Obesity Task Force (IOTF). In India, the obesity percentage
Depression in Teenagers and How to Fight it
Disclaimer: This is a difficult read, but one that every parent/guardian should be aware of. Depression in teenagers is more common than you may know, in fact it affects one in five kids before they hit adulthood. As per a September