How to become your own inspiration?
Inspiration can come from many things in life, a person, a journey, one’s achievements, etc. But can you seek inspiration from your own self? It doesn’t sound right, but yes, it's true.You can be an inspiration for yourself.You don't need external
How To Practice Mindful Eating?
Are you a foodie? Well, there are high chances that you might be one. After all, who doesn't enjoy eating food. BUT, do you know how to eat well? Having 3 to 4 meals in a day is good but
Ways to release stress and anxiety
In this present scenario, thanks to our sedentary lifestyle, we find ourselves in a situation where we often feel anxious, drained and stressed out. Stress could be anything such as relationship stress, workload, deadlines, exams etc. While there are many people
PCOS friendly food swaps
PCOS is a condition where women go through a lot of hormonal imbalances, mood swings, etc. In such a condition, if you spend most of your time sitting at one place, such as using your PC, then it may pull
Diet and Exercise go hand in hand
Healthy eating and fitness of the body is the secret to good health and a long life. But, because of our chaotic lifestyles, we overlook this simple truth and end up feeling worn-out with hardly any energy to make it
Why am I losing inches, not weight?
The Golden Rule: Inch loss > Weight loss Have you ever found yourself in a situation where you’ve been doing everything that you should be doing to lose weight, but the number on the scale says otherwise? You can see other
How to stay forever lean
We often have questions like “Could I lose 9kgs in 1 month?” cross our minds. But the answers to these types of questions are always going to be the same. Long-lasting results take time. Setting unachievable expectations by following those
Fitness tips for women experiencing menopause
Menopause is a significant change in women's lives. It is the end of a woman’s menstrual cycle. This word can define any of the changes a woman goes through just before or after they stop having their periods, marking the
Maintaining the right posture while working from home
People from all around the world are finding themselves in an unexpected situation of working from home, without having a proper home office setup. Due to the pandemic situation, a greater part of the companies have allotted its employees with
How to start your fitness journey
Are you at that point in your life where you really long for your fitness game to take a turn for the better but you just do not know where to begin? The pressure of getting fit can get prodigious