Ways To Boost Your Immune System
We need to keep our immune system strong especially during the ongoing pandemic. Here are some ways you can boost your immune system. 1. Get up early but after adequate sleep Waking up early means leaving your bed between 5 am to 6
Dark Chocolate Works Wonders During Periods!
If you're wondering whether it's a good option to consume dark chocolate during periods, then the answer is a big YES! You heard that right. Dark chocolate helps in reducing mood swings and irritability. Eating dark chocolate during menstruation can be
TYPES OF PCOS, YOU DIDN’T KNOW ABOUT!
What Is PCOS? PCOD / PCOS is 'polycystic ovary disorder' or 'polycystic ovary syndrome. It increases the levels of the hormone androgen in a woman's uterus, resulting in cysts in the ovary. The most common symptoms of PCOS include - irregular
Benefits of magnesium for women with PCOS
It is believed that most women suffering from PCOS are lacking magnesium. This is due to many factors such as - intake of birth control pills, excessive stress, high amounts of sodium, iron and calcium. Due to these factors the
Yoga for Women with PCOS
In our race to adopt a modern lifestyle, we have started hitting gyms and adopted fancy workouts to stay fit. However, yoga has been an integral part of the Indian lifestyle since ancient times and nothing can beat yoga’s amazing
Indian Gooseberry: a superfood for women!
Let's start with the basics! What is the Indian Gooseberry? Indian Gooseberry – known as Amla in Hindi, is also called Amritphal or Dhatriphal in Ayurveda. It has been used as a medicine since the vedic period. Grown in India and other neighbouring countries, the fruit has gained a following throughout the world
Processed-sugar Products don’t go with PCOS
Why should you avoid eating sugar-infused products? Are you a sweet tooth and you can't resist eating those chocolates, cupcakes, and sweets? Well, sugar isn't that bad for health but as they say excess of anything can have harmful effects on your
Little things, Big Relief: for a speedy recovery from Covid-19!
Who knew we would be dealing with a pandemic for two straight years! Sigh
8 Protein-Rich Vegetarian Sources
Before we elaborate on these protein rich sources, let’s first understand why protein is so important for our body and what should the ideal protein intake be for an individual in a day. Importance of Protein in Our Diet We can't stress
Benefits of Pumpkin seeds for women with PCOS
What are Pumpkin seeds? Pumpkin seeds are flat, edible, egg-shaped seeds also known as “Pepita” - a Mexican Spanish term. They have a white layer on the outside but the seeds are light green on the inside. They are considered wholesome and highly nutritive! They date