Personalised Diet Plan
- Diet plan is 100% personalised to your goal, likes, lifestyle and timings
- Customised diet plan which will help in overall well being
- Workout plan with pre-recorded videos
- Live Workout Sessions over Zoom (Monday, Wednesday and Friday)
- Live workout sessions are a closed group session for women only (trainers may vary)
Support & Feedback
- Weekly one-on-one dietitian consultation
- Emotional wellness session with experienced therapist whose fields of experience lies in marital counselling, relationship counselling, trauma leading to challenges in adult life and anxiety.
- Chat Support
- Nutrition tracker to keep you on track
- Weight and Measurement tracker to measure your progress every week
- Habit tracker, Mood tracker and Self-care checklist chart
- Assignments provided by therapist
- Trainer consultation (upon request)
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