Our thoughts, feelings and emotions help us shape our mental health.One often overlooked yet immensely influential aspect of mental well-being is self-love.We spend a lot of time taking care and loving others, but always forget to take care and love ourselves.
Loving yourself is the best thing you can do to be happy. It helps you stay positive, lowers stress and also motivates you to keep doing better.
What is Self-love
Self-love is an unconditional regard for oneself. It involves accepting yourself truly, treating yourself with kindness and respecting yourself. Self-love helps us acknowledge ourselves and also helps us identify our strengths and weaknesses.
When it comes to self-love it definitely helps you to put your needs and happiness first. It is a state of growing positively, appreciating and accepting yourself.
The Link Between Self-love and Mental Health
We all doubt ourselves multiple times, lack confidence and also feel that we might not be capable enough to do something. We go through this in our everyday life where we create a conscious feeling for ourselves in certain situations. We create emotions in our minds and allow these emotions to hold us back.
One reason why many of us find it difficult to love ourselves is because we create this feeling inside us to try to be someone who we are not and completely forget about our self-worth.
When we face issues with ourselves we are prone to mental health problems like anxiety, depression, stress and anger issues. We completely neglect our happiness and end up dealing with various mental health illnesses.
Embracing self-love allows us to believe in ourselves, feel positive and helps to develop a healthier self-image. Self-love helps in diminishing negative emotions, self-doubt as well as reduces anxiety and depression.
Why Self-love is Important For Your Mental Health
Self-love plays a very important role towards good mental health. Here are 5 reasons how and why it is beneficial:
Builds your confidence
When your confidence level is low it builds up more self-doubt, confusion and negativity.
Once you start accepting yourself truly and start working on your flaws you will thus start feeling confident and positive. This is a great way to help you work on yourself and make yourself a stronger person mentally.
Setting healthy boundaries
Self-love helps us maintain healthy relationships along with setting healthy boundaries in our relationships. Setting healthy boundaries thus keeps us away from toxic relations, unnecessary arguments and a negative environment. By setting these boundaries we protect ourselves from going through something which affects our mental health in a bad way.
Personal growth
Self-love allows us to accept ourselves, learn from our mistakes and also helps us focus on our goals which eventually gets us opportunities and success. We grow as an individual getting to know ourselves better and understanding who we are. By loving ourselves unconditionally we are able to bounce back from any type of failures and challenges without any fear.
Improved self-care
care of our physical and mental well-being. Engaging in exercising, eating healthy, getting proper sleep and doing things that you like to do becomes a part of your daily routine which keeps you healthy both physically and mentally.
Find your purpose
With the everyday hustle of life, you tend to lose out on your priorities and sometimes lose focus when you are not in a good mental state. With self-love you learn how to prioritise your goals thus making you more productive and helping you find your real purpose. It is never selfish to go after what you want and self-love will always make you realise what you need and what you should prioritise.
CULTIVATING SELF-LOVE
Self-love is a continuous journey of self-development and self-discovery. By incorporating self-love into our lives we can achieve greater self-acceptance and emotional balance.
Here are some ways to embrace self-love in our daily lives
- Engaging in regular journaling to process emotions and keep a track of personal growth
- Be kind to yourself and accept the person you are
- Surround yourself with positive influences
- Embrace your flaws and let go off self-judgement
- Seek professional help when you need it
- Let go off toxic relationships
- Incorporate gratitude practices
- Celebrate the small moments of joy and achievement
- Incorporate activities that will keep your mind and body healthy
- Believe in yourself and have trust in what you do
Conclusion
By embracing self-love in your life it is possible to enhance and improve your mental health.
Prioritising self-love will allow you to boost your self-esteem and deal with various challenges and hurdles in life.
Self-love will always allow you to grow mentally, emotionally and physically stronger. The journey of self-love will be that of a never ending journey. In this journey you will find your true self and your happiness.
It is important to remember happiness and fulfilment always comes from within. Embrace self-love and watch your life transform for the better ❤️
