(11 customer reviews)

1,750.00 including GST

Backed with ample research on fitness and dietary habits, our in-house experts have curated this 4-week transformation bootcamp that follows a phased A3 approach, giving you and your body enough time to not only learn new habits but also transform them into a lifelong practice!


Activate -> Accelerate -> Absolute


This program will set you on a path of achievable goals, focus on overall body metamorphosis, yet also allowing for customisation based on the progress you make!

* No refunds as this is a downloadable product


Personalised Diet Plan

  • Diet plan is 100% personalised to your goals, likes, lifestyle and timings
  • 1 iteration can be made to the diet chart
  • Diet charts are also provided for specific medical conditions and festivals, including periods of fasting

Training Plan 

  • Curated workout program with pre-recorded specialised videos for each day of the week
  • Workouts performed by a member of IAF 
  • Live workout sessions over Zoom on Mondays, Wednesdays and Fridays
  • Live workouts are a closed group session for women only (Trainers may vary) 

Support and Feedback

  • Weekly one-on-one dietitian consultation
  • Trainer consultation
  • Chat support
  • Nutrition tracker to keep you on track
  • Weight and measurement tracker to measure your progress every week

All for just Rs. 1,750 for 4 weeks

1. What can I expect from this plan?
This plan is designed primarily for weight loss. In these 4 weeks you will be able to activate your body’s metabolism and focus on a healthy living.

2. Can I subscribe further after I complete 4 weeks?
Yes, you can subscribe to a more advanced plan which will help you focus on fat loss and body toning.

3. Can a beginner enroll for this too?
Yes, this plan is suitable for all levels of fitness – beginners, intermediate and advanced.

4. What support will I get from your side?
You will have your very own Fitbee Buddy who will be there by your side throughout your fitness journey. Your Fitbee buddy will support, motivate and help you out at any time.

5. Will there be a trainer for me?
A trainer with over 10 years of experience will be there for you and will be tracking your progress along with giving you tips for improvement.

6. How will I be helped for my diet in this plan?
A complete nutrition guide will be provided to you along with a nutrition tracker to track your daily eating habits.

7. Will I get a chance to connect with the dietitian?
Yes, you will get to have consultation calls with your dietitian who will also guide you and give you feedback on areas you can improve.

8. How much weight can I lose in 4 weeks?
Our programs are designed to give the best possible results. Our general average ranges anywhere between 3-8 kgs in 4 weeks.

9. Will I be provided with ready to eat meals?
We do not send out ready to eat meals but we do provide you with healthy bonus recipes which you can cook and relish on.

11 reviews for THE 4 WEEK PLAN

  1. Ferzeen

    Want the best results of weight loss within a month

  2. Aruna

    Amazing plan! It definitely works

  3. Yasmine

    I took this plan two months back. I enjoyed working out and also the diet as it had all my favourite dishes. I didn’t put on even after stopping the plan

  4. Varshini

    I took this plan fr 4 weeks initially. I really enjoyed the workout and could eat all my fav food but on crt consistency. It really works

  5. Saatvika

    This 4 week plan changed my lifestyle where I take some time to take care of my body by having healthier food options and actually just because of this plan only I have started my workouts and could see progress, I’m happy with this change.

  6. Mahima

    I had gained quick kilos during lockdown and me being 21 years old wanted a plan to get back into shape and gain my confidence back. This 4 week plan helped me with my fitness journey and helped me loose the extra kilos I had gained before.
    Thank you Fitbee!

  7. Supriya

    The program is fantastic, it helped me loose those extra kilos which I gained in a short span of time

  8. Shravya

    I wanted to try out a program to start my fitness journey and here I am, finished with this amazing 4 week plan which helped get myself into the fitness routine.

  9. Sinchana

    Amazing plan! I feel great and motivated when I hear people saying they can see the difference. I can even see difference in measurements.
    I had tried a couple of things before, like working out from home and at gym and it didn’t work.
    So I feel that FITBEE 4 week plan helped me to achieve something in a month that I couldn’t achieve in 3-4 months ! 😁
    And the recipes are great as well. They’re tasty and healthy. People should definitely go for it!

  10. Bhavna

    Amazing alternative to someone who wants to try a plan before starting the 12 week plan! Thank you Fitbee for bringing that confidence back in me.

  11. Supriya (verified owner)

    This comprises of best combinations of workout and nutrition. Another advantage of the plan is continuous support from the fitbee buddy and dietician (in love with my buddy and dietician). Live workout sessions gives great motivation. It’s a convenient way to keep track of your meals and healthy habits. This is a must try plan.

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