Description

Portion size: A child between 4 and 8 years can consume 1 table spoon, which is around 16 grams, spread throughout the day. Older children may consume up to 2 table spoons.

How to eat: Spread it on your toast, add a scoop to your milkshake, protein shake, blend it into your smoothie, drizzle it on your pancakes or eat it directly from the jar