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Emotional Overwhelm – Dealing With Being Emotionally Overwhelmed Prathima Koppolu July 5, 2023

Emotional Overwhelm – Dealing With Being Emotionally Overwhelmed

We all feel emotionally overwhelmed and emotionally drained at times. Our work, relationships, and personal responsibilities can leave us feeling this way. It is important for us to recognize these feelings to maintain our well-being and emotional balance.

What do you mean by emotional overwhelm?

Emotional overwhelm is a state in which you are overloaded with a mixture of emotions that are hard to handle. It prevents you from completing important tasks and also affects your productivity in any job.

It becomes difficult to take care of yourself when you feel overwhelmed. You may miss and skip meals, have trouble sleeping, which leads to restlessness and fatigue, and it also affects your social life. You tend to become very moody and avoid gatherings in order to prevent lashing out at your friends and family.

Tips for coping with overwhelming emotions

There are times when you will feel overwhelmed, whether it is at work, college, social gatherings, or just in general with your personal life. Feeling overwhelmed leads to stress, depression, and anxiety, which further takes a toll on both our physical and mental health.

Here are some tips you can try when you feel emotionally overwhelmed –

Acknowledge your emotions:

It is important to identify your emotions and know exactly why and how you are feeling them. Once you are able to identify these emotions, it will be easier to gain clarity on how to cope with them and how to move through them.

Practice self-care:

The best thing to do when you feel overwhelmed is to take care of yourself and set aside some “me time.” Engage in self-care practices that will help you feel relaxed and rejuvenated. Taking care of yourself is necessary and will make you feel good about yourself.

Share and express your feelings:

Sometimes, sharing and expressing our feelings with our closest friends or family members helps us feel better and more relaxed. Talk it out and share how you feel with someone you trust, as it will help you gain a fresh perspective and can improve your confidence levels.

Seek professional help:

Feeling emotionally overwhelmed can become serious when you are unable to manage or deal with your feelings. At this point, it becomes very important to seek help from a professional therapist who can guide you through this process and help you manage your emotions..

Write down what you feel:

Writing down and expressing what you feel is a great way to portray your feelings. When you start writing you are able to express your feelings freely and also do not feel judged. Getting those emotions in writing will definitely help you feel relieved.

Distract yourself:

Distract yourself away from the emotions. Engage in activities you love and which keeps you happy. If you are feeling sad or low, play your favourite music and try pushing all the negative thoughts away. Treat yourself to the things you love and alway be kind to yourself.

Emotional overwhelm is a common state we all experience. By implementing the following tips you will be able to find balance and feel better about yourself.

How is therapy beneficial?

Therapy can help with emotional overwhelm. It assists you in addressing your emotions in a proper way and guides you through difficult times. Feeling emotionally overwhelmed leads to stress, depression, trauma, anxiety, and self-doubt. However, seeking professional support and guidance makes it easier to deal with your stressors.

Therapy will always help you manage life problems and enhance your understanding of your emotions. Do not hesitate to seek help and take care of yourself.

Reasons you may feel overwhelmed

You feel overwhelmed when something unexpected happens in your life or when you are going through depression and stress. We generally keep facing such situations. Some other reasons why you may feel overwhelmed are –

  • Working under a stressful work environment 
  • Work pressure at your workplace
  • Conflicts with friends or family
  • Death of a loved one 
  • Break ups or arguments with your partner 
  • Money related problems 
  • Major changes in your life 
  • Health issues 
  • Traumatic experiences in the past 
  • Competing in academics 

Every individual is affected by stress in a different way. Sometimes it occurs due to personal issues and sometimes due to professional issues. What should be kept in mind is that we must not allow these stressors to take over our lives. Cope with these stressors with the correct strategies to avoid mental health illnesses.

Conclusion

Remember that it’s okay to feel overwhelmed. Whenever you feel overwhelmed, it is important that you take care of yourself so that you are emotionally strong to face the challenges that occur in your life.

The best way to deal with such emotions is to do what makes you happy, nourish your body with healthy food, exercise, stay active, and get enough sleep. Seek professional help whenever required and don’t hesitate to speak out and express your emotions.

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