Dark Chocolate Works Wonders During Periods!
If you're wondering whether it's a good option to consume dark chocolate during periods, then the answer is a big YES! You heard that right. Dark chocolate helps in reducing mood swings and irritability. Eating dark chocolate during menstruation can be
TYPES OF PCOS, YOU DIDN’T KNOW ABOUT!
What Is PCOS? PCOD / PCOS is 'polycystic ovary disorder' or 'polycystic ovary syndrome. It increases the levels of the hormone androgen in a woman's uterus, resulting in cysts in the ovary. The most common symptoms of PCOS include - irregular
Benefits of magnesium for women with PCOS
It is believed that most women suffering from PCOS are lacking magnesium. This is due to many factors such as - intake of birth control pills, excessive stress, high amounts of sodium, iron and calcium. Due to these factors the
Yoga for Women with PCOS
In our race to adopt a modern lifestyle, we have started hitting gyms and adopted fancy workouts to stay fit. However, yoga has been an integral part of the Indian lifestyle since ancient times and nothing can beat yoga’s amazing
Processed-sugar Products don’t go with PCOS
Why should you avoid eating sugar-infused products? Are you a sweet tooth and you can't resist eating those chocolates, cupcakes, and sweets? Well, sugar isn't that bad for health but as they say excess of anything can have harmful effects on your
Little things, Big Relief: for a speedy recovery from Covid-19!
Who knew we would be dealing with a pandemic for two straight years! Sigh
What Foods To Eat On Your Period
Those 4-5 days of periods are the most tiring and painful for every woman. At the same time, it becomes quite hectic as you may go through a lot of mood swings, cravings, etc while menstruating. And to beat these cravings
PCOS friendly food swaps
PCOS is a condition where women go through a lot of hormonal imbalances, mood swings, etc. In such a condition, if you spend most of your time sitting at one place, such as using your PC, then it may pull
PCOS – “Benefits of exercise that women with PCOS should know about”
Quick read - 2 mins It’s a well known fact that women face a great deal of issues with their menstrual cycle. One of them being the Polycystic Ovarian Syndrome, commonly known as PCOS. It is a disorder which affects adolescent