To all my fitness enthusiast friends A few weeks without going to the gym, studio or your favorite workout session will not hamper your goals in the long run. Remember, fitness is not a short vacation, it’s a long journey that

Pro Tip: How to keep your child Active and Entertained at home as a working parent Through recent client calls over the past few days, one common thread I have heard is: "Sorry about the background noise, trying to keep the

What Is Strength and Resistance Training? Strength training improves muscular fitness by exercising a specific muscle or muscle group against an external force. It is ideal to lose weight, gain muscle, and/or just to look and feel better. Strength training incorporates