TYPES OF PCOS, YOU DIDN’T KNOW ABOUT!
What Is PCOS? PCOD / PCOS is 'polycystic ovary disorder' or 'polycystic ovary syndrome. It increases the levels of the hormone androgen in a woman's uterus, resulting in cysts in the ovary. The most common symptoms of PCOS include - irregular
Yoga for Women with PCOS
In our race to adopt a modern lifestyle, we have started hitting gyms and adopted fancy workouts to stay fit. However, yoga has been an integral part of the Indian lifestyle since ancient times and nothing can beat yoga’s amazing
Processed-sugar Products don’t go with PCOS
Why should you avoid eating sugar-infused products? Are you a sweet tooth and you can't resist eating those chocolates, cupcakes, and sweets? Well, sugar isn't that bad for health but as they say excess of anything can have harmful effects on your
Little things, Big Relief: for a speedy recovery from Covid-19!
Who knew we would be dealing with a pandemic for two straight years! Sigh
Benefits of Pumpkin seeds for women with PCOS
What are Pumpkin seeds? Pumpkin seeds are flat, edible, egg-shaped seeds also known as “Pepita” - a Mexican Spanish term. They have a white layer on the outside but the seeds are light green on the inside. They are considered wholesome and highly nutritive! They date
How To Practice Mindful Eating?
Are you a foodie? Well, there are high chances that you might be one. After all, who doesn't enjoy eating food. BUT, do you know how to eat well? Having 3 to 4 meals in a day is good but
Ways to release stress and anxiety
In this present scenario, thanks to our sedentary lifestyle, we find ourselves in a situation where we often feel anxious, drained and stressed out. Stress could be anything such as relationship stress, workload, deadlines, exams etc. While there are many people
Diet and Exercise go hand in hand
Healthy eating and fitness of the body is the secret to good health and a long life. But, because of our chaotic lifestyles, we overlook this simple truth and end up feeling worn-out with hardly any energy to make it
Fitness tips for women experiencing menopause
Menopause is a significant change in women's lives. It is the end of a woman’s menstrual cycle. This word can define any of the changes a woman goes through just before or after they stop having their periods, marking the
Maintaining the right posture while working from home
People from all around the world are finding themselves in an unexpected situation of working from home, without having a proper home office setup. Due to the pandemic situation, a greater part of the companies have allotted its employees with