Fitness tips for women experiencing menopause
Menopause is a significant change in women's lives. It is the end of a woman’s menstrual cycle. This word can define any of the changes a woman goes through just before or after they stop having their periods, marking the
Maintaining the right posture while working from home
People from all around the world are finding themselves in an unexpected situation of working from home, without having a proper home office setup. Due to the pandemic situation, a greater part of the companies have allotted its employees with
Ways to plan your meals efficiently
When the words ‘mean planning’ come into the picture, the first important question that arises is– “Why should you plan your meal?” In short, it is proven that if you plan your meals ahead of time, you will eat better,
Tips to stay motivated on days you don’t feel like working out
Ever found yourself in a situation where you know you should workout, but your couch doesn’t permit you to get up and out? How can you persuade yourself to stay dedicated when your get-up-and-go abandons you? There are going to
Staying Physically Active During Self-Quarantine
As more COVID-19 cases continue to emerge throughout the world, most of us have been advised to stay at home in self-quarantine. Whether it is children or adults, staying at home for prolonged periods of time can pose a significant
To all my fitness enthusiast friends: Working out while quarantined
To all my fitness enthusiast friends A few weeks without going to the gym, studio or your favorite workout session will not hamper your goals in the long run. Remember, fitness is not a short vacation, it’s a long journey that