Are you a foodie? Well, there are high chances that you might be one. After all, who doesn't enjoy eating food. BUT, do you know how to eat well? Having 3 to 4 meals in a day is good but

In this present scenario, thanks to our sedentary lifestyle, we find ourselves in a situation where we often feel anxious, drained and stressed out. Stress could be anything such as relationship stress, workload, deadlines, exams etc. While there are many people

Healthy eating and fitness of the body is the secret to good health and a long life. But, because of our chaotic lifestyles, we overlook this simple truth and end up feeling worn-out with hardly any energy to make it

Menopause is a significant change in women's lives. It is the end of a woman’s menstrual cycle. This word can define any of the changes a woman goes through just before or after they stop having their periods, marking the

People from all around the world are finding themselves in an unexpected situation of working from home, without having a proper home office setup. Due to the pandemic situation, a greater part of the companies have allotted its employees with

When the words ‘mean planning’ come into the picture, the first important question that arises is– “Why should you plan your meal?” In short, it is proven that if you plan your meals ahead of time, you will eat better,

Ever found yourself in a situation where you know you should workout, but your couch doesn’t permit you to get up and out? How can you persuade yourself to stay dedicated when your get-up-and-go abandons you? There are going to

As more COVID-19 cases continue to emerge throughout the world, most of us have been advised to stay at home in self-quarantine. Whether it is children or adults, staying at home for prolonged periods of time can pose a significant