The Golden Rule: Inch loss > Weight loss Have you ever found yourself in a situation where you’ve been doing everything that you should be doing to lose weight, but the number on the scale says otherwise? You can see other

We often have questions like “Could I lose 9kgs in 1 month?” cross our minds. But the answers to these types of questions are always going to be the same. Long-lasting results take time. Setting unachievable expectations by following those

Are you at that point in your life where you really long for your fitness game to take a turn for the better but you just do not know where to begin? The pressure of getting fit can get prodigious