We often have questions like “Could I lose 9kgs in 1 month?” cross our minds. But the answers to these types of questions are always going to be the same. Long-lasting results take time. Setting unachievable expectations by following those

Are you at that point in your life where you really long for your fitness game to take a turn for the better but you just do not know where to begin? The pressure of getting fit can get prodigious