Since most of us around the world are confined to working from home, it is imperative that we remain disciplined and maintain active lifestyles. It is of great significance for parents to educate their children to stay healthy, by dedicating

In a world where most of us were running around throughout the day to compete with the hustle and bustle of life (I am talking about the pre-coronavirus age), the lockdown due to the coronavirus a.k.a Covid-19 has brought about

What Is Strength and Resistance Training? Strength training improves muscular fitness by exercising a specific muscle or muscle group against an external force. It is ideal to lose weight, gain muscle, and/or just to look and feel better. Strength training incorporates