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May 1, 2020 Celebrate the ‘heroes’ within you and carve a fit, healthy future for your childrenSince most of us around the world are confined to working from home, it is...
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April 9, 2020 How the lockdown is getting young parents and their children healthierIn a world where most of us were running around throughout the day to compete...
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December 16, 2019 Strength And Weight Training For Kids – Benefits And TipsWhat Is Strength and Resistance Training? Strength training improves muscular fitness by exercising a specific...
