Ways To Boost Your Immune System
We need to keep our immune system strong especially during the ongoing pandemic. Here are some ways you can boost your immune system. 1. Get up early but after adequate sleep Waking up early means leaving your bed between 5 am to 6
Benefits of magnesium for women with PCOS
It is believed that most women suffering from PCOS are lacking magnesium. This is due to many factors such as - intake of birth control pills, excessive stress, high amounts of sodium, iron and calcium. Due to these factors the
Indian Gooseberry: a superfood for women!
Let's start with the basics! What is the Indian Gooseberry? Indian Gooseberry – known as Amla in Hindi, is also called Amritphal or Dhatriphal in Ayurveda. It has been used as a medicine since the vedic period. Grown in India and other neighbouring countries, the fruit has gained a following throughout the world
8 Protein-Rich Vegetarian Sources
Before we elaborate on these protein rich sources, let’s first understand why protein is so important for our body and what should the ideal protein intake be for an individual in a day. Importance of Protein in Our Diet We can't stress
Benefits of Pumpkin seeds for women with PCOS
What are Pumpkin seeds? Pumpkin seeds are flat, edible, egg-shaped seeds also known as “Pepita” - a Mexican Spanish term. They have a white layer on the outside but the seeds are light green on the inside. They are considered wholesome and highly nutritive! They date
Fresh fruit juice v/s soda
Here’s a scenario, a teenage kid is offered a glass of fresh orange juice and a glass of Pepsi/Coca Cola. What do you think he would choose? You guessed it right, 9 out of 10 children would choose the glass