Before we elaborate on these protein rich sources, let’s first understand why protein is so important for our body and what should the ideal protein intake be for an individual in a day.  Importance of Protein in Our Diet We can't stress enough on protein. Every single cell in our body is made up of protein. Protein is required for:   Growth and development Cell and tissue repairTransport of nutrients,Formation of hormones/enzymes  Protein is also the

What are Pumpkin seeds?  Pumpkin seeds are flat, edible, egg-shaped seeds also known as “Pepita” - a Mexican Spanish term. They have a white layer on the outside but the seeds are light green on the inside. They are considered wholesome and highly nutritive!   They date back to the ancient Greeks and Native Americans, so they’ve been around a long time! Once removed from the flesh of a pumpkin, you can rinse and roast them for further consumption.  Pumpkin

Here’s a scenario, a teenage kid is offered a glass of fresh orange juice and a glass of Pepsi/Coca Cola. What do you think he would choose? You guessed it right, 9 out of 10 children would choose the glass of soda over fresh fruit juice. While everyone knows that aerated sugary drinks are harmful in the long run, the taste and composition makes it addictive and irresistible. The bitter truth

Those 4-5 days of periods are the most tiring and painful for every woman. At the same time, it becomes quite hectic as you may go through a lot of mood swings, cravings, etc while menstruating. And to beat these cravings we often eat things that aren't good for our health. So, here’s what you may consume during periods: Eat fresh fruits and vegetables. Avoid fried and roasted food that contain sugar

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