Blog
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Ways to check up on your loved ones!It's interesting how we find it so easy to share memes or other content with most of our friends on a daily basis and feel satisfied that we are doing... -
Ways to track your healing!Healing has never been an "end goal" or the end of a particular process or journey, but it has always felt like the waves of an ocean, rising up, moving... -
Shades of VulnerabilityWhat exactly is being Vulnerable or the state of Vulnerability? Have you noticed a tiger slowly creeping up from behind the bushes, waiting to attack the deer, who is happily... -
Dark Chocolate Works Wonders During Periods!If you're wondering whether it's a good option to consume dark chocolate during periods, then the answer is a big YES! You heard that right. Dark chocolate helps in reducing... -
Types of PCOS, you Didn’t Know About!What Is PCOS? PCOD / PCOS is 'polycystic ovary disorder' or 'polycystic ovary syndrome. It increases the levels of the hormone androgen in a woman's uterus, resulting in cysts in... -
Benefits of magnesium for women with PCOSIt is believed that most women suffering from PCOS are lacking magnesium. This is due to many factors such as - intake of birth control pills, excessive stress, high amounts... -
Yoga for Women with PCOSIn our race to adopt a modern lifestyle, we have started hitting gyms and adopted fancy workouts to stay fit. However, yoga has been an integral part of the Indian... -
Indian Gooseberry: a superfood for women!Let's start with the basics! What is the Indian Gooseberry? Indian Gooseberry – known as Amla in Hindi, is also called Amritphal or Dhatriphal in Ayurveda. It has been used as a medicine since the vedic period. Grown in India and...
