Why should you avoid eating sugar-infused products?  Are you a sweet tooth and you can't resist eating those chocolates, cupcakes, and sweets?   Well, sugar isn't that bad for health but as they say excess of anything can have harmful effects on your body, and similarly sugar also has side effects that can affect your overall health in the long run, if moderation is not maintained.   Added sugars in foods can increase the risk

Before we elaborate on these protein rich sources, let’s first understand why protein is so important for our body and what should the ideal protein intake be for an individual in a day.  Importance of Protein in Our Diet We can't stress enough on protein. Every single cell in our body is made up of protein. Protein is required for:   Growth and development Cell and tissue repairTransport of nutrients,Formation of hormones/enzymes  Protein is also the

What are Pumpkin seeds?  Pumpkin seeds are flat, edible, egg-shaped seeds also known as “Pepita” - a Mexican Spanish term. They have a white layer on the outside but the seeds are light green on the inside. They are considered wholesome and highly nutritive!   They date back to the ancient Greeks and Native Americans, so they’ve been around a long time! Once removed from the flesh of a pumpkin, you can rinse and roast them for further consumption.  Pumpkin

Here’s a scenario, a teenage kid is offered a glass of fresh orange juice and a glass of Pepsi/Coca Cola. What do you think he would choose? You guessed it right, 9 out of 10 children would choose the glass of soda over fresh fruit juice. While everyone knows that aerated sugary drinks are harmful in the long run, the taste and composition makes it addictive and irresistible. The bitter truth

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