Blog Avinash Rajapet - Program Director & Head Trainer, Fitbee February 6, 2020


  • Ways to check up on your loved ones
    Ways to check up on your loved ones!
    It's interesting how we find it so easy to share memes or other content with most of our friends on a daily basis and feel satisfied that we are doing...
  • Ways to track your healing!
    Ways to track your healing
    Healing is a process that is very slow and long. You will find that there is a lot to learn and unlearn – about yourself, your past, human behavior, how...
  • Shades of Vulnerability
    Shades of Vulnerability
    What exactly is being Vulnerable or the state of Vulnerability?  Have you noticed a tiger slowly creeping up from behind the bushes, waiting to attack the deer, who is happily...
  • Chocolate
    Dark Chocolate Works Wonders During Periods!
    If you're wondering whether it's a good option to consume dark chocolate during periods, then the answer is a big YES!  You heard that right. Dark chocolate helps in reducing...
  • Types of PCOS
    Types of PCOS, you Didn’t Know About!
    What Is PCOS? PCOD / PCOS is 'polycystic ovary disorder' or 'polycystic ovary syndrome. It increases the levels of the hormone androgen in a woman's uterus, resulting in cysts in...
  • Mg
    Benefits of magnesium for women with PCOS
    It is believed that most women suffering from PCOS are lacking magnesium. This is due to many factors such as - intake of birth control pills, excessive stress, high amounts...
  • Yoga
    Yoga for Women with PCOS
    Many women with PCOS around the world are managing their PCOS effectively with the help of Yoga and its amazing benefits. PCOS can make a person go through hormonal imbalances...
  • Amla
    Indian Gooseberry: a superfood for women!
    Let's start with the basics!   What is the Indian Gooseberry? Indian Gooseberry – known as Amla in Hindi, is also called Amritphal or Dhatriphal in Ayurveda. It has been used as a medicine since the vedic period. Grown in India and...
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