When the words ‘mean planning’ come into the picture, the first important question that arises is– “Why should you plan your meal?” In short, it is proven that if you plan your meals ahead of time, you will eat better, waste less food, save money, and reduce the pressure that comes with mealtime. Doesn’t meal planning sound appealing with these kinds of benefits? So, now let’s talk about how you

Ever found yourself in a situation where you know you should workout, but your couch doesn’t permit you to get up and out? How can you persuade yourself to stay dedicated when your get-up-and-go abandons you? There are going to be days where you’ll find your motivation lagging, but pushing through those days is how you’ll always stay on top of your game. Here are a few tips that can

Quick read - 2 mins It’s a well known fact that women face a great deal of issues with their menstrual cycle. One of them being the Polycystic Ovarian Syndrome, commonly known as PCOS. It is a disorder which affects adolescent girls and women globally. Women with PCOS may notice their self-esteem and body image take a hit because of the way it affects one's body. People with PCOS may also

The physical closures of schools due to the Coronavirus has caught a lot of people off guard. A few countries, mostly in Europe, have reopened their schools by introducing strict guidelines for sanitisation, social distancing and the usage of masks. However, in populous countries where the pandemic is still at large, schools and colleges have largely moved to online schooling. Children are now spending a large chunk of their day

Over 200 million school children worldwide are either overweight or obese. This is as per a recent joint-survey done by the International Association for the Study of Obesity (IASO) and International Obesity Task Force (IOTF). In India, the obesity percentage for a five-year-old to a 19-year-old age ranges from 3.6 per cent to 11.7 per cent. Their study also adds a worrying figure. By 2025, there will be over 17

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