Blog Avinash Rajapet - Program Director & Head Trainer, Fitbee February 6, 2020


  • Unwanted hair growth in PCOS
    Unwanted hair growth in PCOS
    Do you know PCOS can be a cause of unwanted hair growth in your face and body?  Unwanted hair growth is one of the distressing symptoms of PCOS. This is...
    PCOS or PCOD, which is more dangerous?
    PCOS and PCOD, what is what? So confusing right? Don’t worry, you are in the right space. Keep reading to know more about the differences and similarities between PCOS and...
  • PCOS and irregular periods
    PCOS and irregular periods
    Missed your periods? Beware, it can be a symptom of PCOS!  Missing periods is like missing a heartbeat. Experts say that one of the common symptoms of PCOS is irregular...
  • Indian Meal Planning for PCOS Weight Loss
    Indian Meal Planning for PCOS Weight Loss
    Did you know meal planning is one of the effective ways to manage your PCOS? Read to know the effective and most recommended diet plan for women with PCOS.   Small...
  • Women suffering from PCOS pain
    Can PCOS be treated?
    If questions about PCOS keep haunting you, do not worry, you are not alone. According to PMC- NCBI, around 4%- 20% of women of reproductive age are affected with PCOS...
  • Unmasking the truth of people pleasers
    Unmasking the truth of People pleasers!
    It doesn't sound bad, when all you're trying to do is be nice to people and bring them happiness, right? But, people-pleasing goes way beyond just simply being kind to...
  • Perfection
    Obsession with Perfectionism!
    Perfectionism is the need to achieve or the need to be perfect constantly. It is viewed more as a positive trait, rather than seeing it as a flaw and people...
  • Rise of Toxic positivity
    Rise of Toxic Positivity!
    Have you ever heard someone say "Don't be upset, think positively!" Or "Why are you hurt? See the bright side.." whenever you're sharing an upsetting story, or being vulnerable and...
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