Blog
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Unmasking the truth of People pleasers!It doesn't sound bad, when all you're trying to do is be nice to people and bring them happiness, right? But, people-pleasing goes way beyond just simply being kind to... -
Obsession with Perfectionism!Perfectionism is the need to achieve or the need to be perfect constantly. It is viewed more as a positive trait, rather than seeing it as a flaw and people... -
Rise of Toxic Positivity!Have you ever heard someone say "Don't be upset, think positively!" Or "Why are you hurt? See the bright side.." whenever you're sharing an upsetting story, or being vulnerable and... -
Struggling with Social Anxiety?Have you ever felt uncomfortable or filled with fear in a social situation? Have you cancelled your plans at the end moment because you don't want to see many faces... -
Rise of FOMO! (Fear of Missing Out)It feels late in the evening, where you're winding up your work and you end up scrolling on your social media, feeling a little restless, anxious and bored. You see... -
Is your therapist the right fit for you?Even though we have immensely progressed in the field of Science, Arts and Technology, somehow we've not come very far when it comes to seeking professional help through a therapist. ... -
Visiting a Gynaecologist for the first time? You should totally read this!Do you feel scared visiting a doctor for the first time? Cause we can totally relate! Visiting someone new can be quite scary, and it can be intimidating if you're... -
Are you a Pro at Procrastinating?Procrastination is the act of putting off tasks or delaying your work until the very last minute or even past the deadline. Sounds familiar? It does to me, too! There...