As more COVID-19 cases continue to emerge throughout the world, most of us have been advised to stay at home in self-quarantine. Whether it is children or adults, staying at home for prolonged periods of time can pose a significant risk to the physical and emotional health of an individual. Physical activity and simple relaxation techniques are invaluable in helping you remain calm and protect your health during this time. For

To all my fitness enthusiast friends A few weeks without going to the gym, studio or your favorite workout session will not hamper your goals in the long run. Remember, fitness is not a short vacation, it’s a long journey that requires immense commitment. During my time in the fitness industry, I’ve come across people who work out for months, years and decades to get where they are. And even then,

What Is Strength and Resistance Training? Strength training improves muscular fitness by exercising a specific muscle or muscle group against an external force. It is ideal to lose weight, gain muscle, and/or just to look and feel better. Strength training incorporates the use of light weights, bodyweight exercises and free weights.  It is important that you do not confuse strength training with weightlifting, bodybuilding, or powerlifting. This is a great way to improve

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