Staying Physically Active During Self-Quarantine
As more COVID-19 cases continue to emerge throughout the world, most of us have been advised to stay at home in self-quarantine. Whether it is children or adults, staying at home for prolonged periods of time can pose a significant risk to the physical and emotional health of an individual. Physical activity and simple relaxation techniques are invaluable in helping you remain calm and protect your health during this time. For
To all my fitness enthusiast friends: Working out while quarantined
To all my fitness enthusiast friends A few weeks without going to the gym, studio or your favorite workout session will not hamper your goals in the long run. Remember, fitness is not a short vacation, it’s a long journey that requires immense commitment. During my time in the fitness industry, I’ve come across people who work out for months, years and decades to get where they are. And even then,
How to keep your child active and entertained at home
Pro Tip: How to keep your child Active and Entertained at home as a working parent Through recent client calls over the past few days, one common thread I have heard is: "Sorry about the background noise, trying to keep the kids entertained". So, all parents are struggling with this as they are working, and the children don't have anywhere to go. Given most offices are WFH for the rest of the
Strength And Weight Training For Kids – Benefits And Tips
What Is Strength and Resistance Training? Strength training improves muscular fitness by exercising a specific muscle or muscle group against an external force. It is ideal to lose weight, gain muscle, and/or just to look and feel better. Strength training incorporates the use of light weights, bodyweight exercises and free weights. It is important that you do not confuse strength training with weightlifting, bodybuilding, or powerlifting. This is a great way to improve