Blog Avinash Rajapet - Program Director & Head Trainer, Fitbee February 6, 2020


  • Skin Hunger
    Ever Heard of Skin Hunger!
    Did you know that Skin Hunger exists and is related to our mental well-being?  Skin is the largest organ of the human body. It usually sends a signal to the...
  • Gaslighting - the signs and some tips to deal with
    Gaslighting refers to the act of undermining someone else's reality and making them doubt their own sanity, memory and the events that occurred to them. Gaslighting is a form of...
  • Signs that you're trapped in a one-sided relationship
    Signs that you’re trapped in a one sided relationship
    A one-sided relationship or unrequited love can be defined as a relationship that lacks balance and equal reciprocation from both ends. It's usually when one person tries to meet the...
  • Here's what you need to know about Ghosting
    Here’s what you need to know about “Ghosting”
    Ghosting is the practice of abruptly cutting off contact with someone, without giving them an actual explanation or reason for doing so. Why do people end up Ghosting? Ending relationships...
  • Tips to practice Self-compassion
    Why do we always extend warm hugs and provide comfort to our close friends in need, but end up getting angry at ourselves or end up questioning the negative feelings...
  • Ways to check up on your loved ones
    Ways to check up on your loved ones!
    It's interesting how we find it so easy to share memes or other content with most of our friends on a daily basis and feel satisfied that we are doing...
  • Ways to track your healing!
    Ways to track your healing!
    Healing has never been an "end goal" or the end of a particular process or journey, but it has always felt like the waves of an ocean, rising up, moving...
  • Shades of Vulnerability
    Shades of Vulnerability
    What exactly is being Vulnerable or the state of Vulnerability?  Have you noticed a tiger slowly creeping up from behind the bushes, waiting to attack the deer, who is happily...
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