The Golden Rule: Inch loss > Weight loss Have you ever found yourself in a situation where you’ve been doing everything that you should be doing to lose weight, but the number on the scale says otherwise? You can see other signs of improvement in terms of inches, but it can be demotivating to weigh the exact same as you did when you started. The simple answer to that is, don’t

We often have questions like “Could I lose 9kgs in 1 month?” cross our minds. But the answers to these types of questions are always going to be the same. Long-lasting results take time. Setting unachievable expectations by following those ‘miracle diets’ can sometimes have side effects which restricts you from having the results you truly want. So walk away from the unhealthy ways of staying lean and say yes

Menopause is a significant change in women's lives. It is the end of a woman’s menstrual cycle. This word can define any of the changes a woman goes through just before or after they stop having their periods, marking the end of their reproductive years. Women should use this as a reminder to take good care of themselves as their body and mind go through major changes during the menopause

People from all around the world are finding themselves in an unexpected situation of working from home, without having a proper home office setup. Due to the pandemic situation, a greater part of the companies have allotted its employees with work from home. This offers the comfort of being in your pajamas, but with a lack of a proper office setup, it can be difficult to maintain the right posture

Are you at that point in your life where you really long for your fitness game to take a turn for the better but you just do not know where to begin? The pressure of getting fit can get prodigious and that’s totally understandable. But it doesn’t have to be. Here are a bunch of tips and tricks that can help you start your fitness journey. Commit to yourself: The urge

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