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December 5, 2020 PCOS – “Benefits of exercise that women with PCOS should know about”Quick read - 2 mins It’s a well known fact that women face a great...
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August 4, 2020 5 Tips in Prepping your Child for Online SchoolThe physical closures of schools due to the Coronavirus has caught a lot of people...
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June 22, 2020 Nip Obesity in the BudOver 200 million school children worldwide are either overweight or obese. This is as per...
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June 18, 2020 Depression in Teenagers and How to Fight itDisclaimer: This is a difficult read, but one that every parent/guardian should be aware of....
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May 1, 2020 Celebrate the ‘heroes’ within you and carve a fit, healthy future for your childrenSince most of us around the world are confined to working from home, it is...
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April 9, 2020 How the lockdown is getting young parents and their children healthierIn a world where most of us were running around throughout the day to compete...
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March 25, 2020 Staying Physically Active During Self-QuarantineAs more COVID-19 cases continue to emerge throughout the world, most of us have been...
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March 19, 2020 To all my fitness enthusiast friends: Working out while quarantinedTo all my fitness enthusiast friends A few weeks without going to the gym, studio...
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March 17, 2020 How to keep your child active and entertained at homePro Tip: How to keep your child Active and Entertained at home as a working...
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December 16, 2019 Strength And Weight Training For Kids – Benefits And TipsWhat Is Strength and Resistance Training? Strength training improves muscular fitness by exercising a specific...
