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March 26, 2021 Ways to release stress and anxietyIn this present scenario, thanks to our sedentary lifestyle, we find ourselves in a situation...
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March 25, 2021 PCOS friendly food swapsPCOS is a condition where women go through a lot of hormonal imbalances, mood swings,...
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February 27, 2021 Diet and Exercise go hand in handHealthy eating and fitness of the body is the secret to good health and a...
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February 12, 2021 Why am I losing inches, not weight?The Golden Rule: Inch loss > Weight loss Have you ever found yourself in a...
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January 12, 2021 How to stay forever leanWe often have questions like “Could I lose 9kgs in 1 month?” cross our minds....
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January 11, 2021 Fitness tips for women experiencing menopauseMenopause is a significant change in women's lives. It is the end of a woman’s...
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January 5, 2021 Maintaining the right posture while working from homePeople from all around the world are finding themselves in an unexpected situation of working...
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December 21, 2020 How to start your fitness journeyAre you at that point in your life where you really long for your fitness...
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December 14, 2020 Ways to plan your meals efficientlyWhen the words ‘mean planning’ come into the picture, the first important question that arises...
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December 9, 2020 Tips to stay motivated on days you don’t feel like working outEver found yourself in a situation where you know you should workout, but your couch...
